Kettlebell front squat to overhead press, 10 reps.Dumbbell renegade row, 5 sets of 5 reps.Barbell deadlift, 10 reps at 80% of your one-rep max.Upward dog to downward dog transfer, 6 reps.Row 300m at 50% effort, followed by 300m at 80% effort.Take a one-minute rest after the second exercise and rest for two minutes between rounds. Complete five sets of each round before moving on to the next.
The James Bond WorkoutĬomplete rounds one, two and three with no rest between exercises. From avalanche survival to climbing an overhang via winning a swordfight, experts give us the low-down in case we find ourselves in a Bond film. As well as getting yourself in Daniel Craig shape, perhaps you'd like to work on your secret agent skills? Read on and learn the necessary know-how.
